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天然腸胃藥"高麗菜"，5個讚挑出極品【早安健康】

一年四季都買得到的高麗菜，又被稱為「天然的腸胃藥」，能夠健胃，改善胃痛，重整腸胃狀態，也對胸口的異物不適感有幫助。 每100公克的高麗菜，其維生素C的含量高達41毫克，是淡色蔬菜中的佼佼者。只要吃2...

2016-12-28 10:50:27 有 5,244 人看過 有 37 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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"生薑紅茶"免疫力多10倍，冬天不再怕感冒！【早安健康】

平時總聽到喝綠茶抗氧化、防蛀牙又減肥，其實紅茶的健康療效也不遑多讓，近日更有日本研究指出，紅茶對於至今仍沒有治療特效藥、傳染性極強，令人聞之色變的諾羅病毒，具有超強力的殺菌作用！ 而日本靜岡縣環境...

2016-12-23 12:12:36 有 22,351 人看過 有 150 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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不只止咳！烤橘子護肝抗癌營養多3.5倍【早安健康】

橘子富含豐富的維生素C，能活化白血球，防禦感冒病毒的入侵，橘子皮當中還有柚皮苷的成分，對於中樞神經有鎮靜效果，能提高睡眠品質，抑制喉嚨痛，還具有活化腸胃蠕動的效果，能促進消化，改善便秘。 烤橘子是日...

2016-12-22 16:29:07 有 14,628 人看過 有 113 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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早餐的護肝夥伴，蛋提高肝機能促代謝助排毒 (優格酪梨蛋沙拉)【早安健康】

雞蛋能提高肝機能預防肝硬化 還可抗老化防失智 日本健康專欄作家平野智美指出，像因為應酬喝酒等原因而對肝臟造成負擔時， 隔天就能吃點蛋料理當作早餐，蛋中含有的甲硫胺酸對肝臟具有幫助。 甲硫胺酸是必...

2016-12-20 16:32:19 有 11,507 人看過 有 100 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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一吐為快，蛤蜊10分鐘快速吐沙【早安健康】

蛤蜊所含的牛磺酸可促進膽汁排出，幫助肝臟進行解毒作用，有效提高肝臟機能。 而蛤蜊中充沛的鐵質及維生素B12，能夠有效預防「缺鐵性貧血」，進而改善因缺鐵性貧血所引起的心悸、呼吸不順、全身疲乏、頭痛等症狀...

2016-12-16 17:24:18 有 90,934 人看過 有 190 人說讚

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【早安健康】破解糖尿病的五大控糖迷思

長期處於高血糖的狀態可能會加速不可逆併發症的發生，造成洗腎、失明、截肢等。糖友們或許接受服藥控制血糖，但生活中還是有許多隱藏危機，威脅著自己的健康，也讓控制血糖的努力事倍功半。這些『最容易被忽略的糖尿...

2016-12-15 08:46:36 有 6,666 人看過 有 21 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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一次放鬆肩胛骨和骨盤，啟動燃脂秘密基地【早安健康】

人類身上有兩種脂肪，一種是白色脂肪，成人體內幾乎都是這類型的脂肪，主要是做為儲存以供後續使用。另外一種是褐色脂肪，能透過氧化過程，將所含的能量以熱能釋放，以抵禦寒冷的天氣，其產熱量是肌肉的數十倍以上！...

2016-12-13 16:40:07 有 37,037 人看過 有 199 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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叫我防癌第1名！大蒜快速剝皮【早安健康】

有著獨特濃烈氣味的大蒜，是自古以來被廣泛運用的健康食材，而美國癌症醫學會列出的30種抗癌蔬果，大蒜更是排名第一！ 日本營養師立原瑞穂指出，大蒜中含有的二烯丙基二硫，能夠抑制癌細胞的增殖，並讓細胞自身...

2016-12-09 18:23:04 有 4,114 人看過 有 60 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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乾淨俐落！白嫩光滑！一次剝光多顆水煮蛋殼【早安健康】

蛋當中的膽固醇，是製造細胞膜與荷爾蒙的重要原料 想要身體健康，防止老化的話，就不可以少了膽固醇。人體內有60至80％的膽固醇會在肝臟合成，而膽固醇對於製造細胞膜、或能舒緩壓力的副腎皮質賀爾蒙、女性荷...

2016-12-06 14:39:56 有 9,557 人看過 有 31 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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關鍵在菜心！ 高麗菜維持新鮮爽脆，請這樣保存【早安健康】

高麗菜富含膳食纖維與鉀，可以幫助腸運動並且預防便祕， 維生素U可強化腸胃黏膜，類胡蘿蔔素防止皮膚細胞老化， 但是常常整顆買回家、一次用不完，冷藏又很快就會失水萎縮又不脆口，只要利用小訣竅就能延長保鮮期...

2016-12-01 16:54:50 有 19,917 人看過 有 69 人說讚